7 bus: Luton Town Centre – Houghton Regis
Arriva Beds and Bucks bus 7 runs between Upper Sundon and Luton via Houghton Regis, Chalton, Sundon Park and Leagrave. Runs every day. On Friday 16 October the first bus from Houghton Regis leaves at 04:42 and the last at 22:42, about every 30 minutes during the day.
Operated by Arriva Beds and Bucks. Timetable for Friday, 16 October 2026. Plan a journey · Print this timetable
Questions
- When is the first and last 7 bus from Luton to Houghton Regis?
- On Friday 16 October the first bus leaves Luton at 04:43 and the last at 22:10, 26 journeys in all.
- When is the first and last 7 bus from Upper Sundon to Luton?
- On Friday 16 October the first bus leaves Upper Sundon at 04:42 and the last at 22:42, 28 journeys in all.
- Does the 7 bus run on Sundays?
- Yes. Runs every day.
- How often does the 7 bus run?
- On Friday 16 October it runs about every 30 minutes during the day (09:00 to 15:00), 28 journeys from Houghton Regis.
- Where does the 7 bus stop?
- Main stops from Upper Sundon to Luton: Streatley Road (Upper Sundon), Lidl Distribution Centre (Houghton Regis), Ocado Distribution Centre (Chalton), Wellfield Avenue (Sundon Park), Leagrave Railway Station (Leagrave), Millfield Road (Saints), Luton Station Interchange (Luton). The full list is in the timetable below.
- Who runs the 7 bus?
- Arriva Beds and Bucks.
Luton Town Centre to Houghton Regis
| Stop | Journey 1 | Journey 2 | Journey 3 | Journey 4 | Journey 5 | Journey 6 | Journey 7 | Journey 8 | Journey 9 | Journey 10 | Journey 11 | Journey 12 | Journey 13 | Journey 14 | Journey 15 | Journey 16 | Journey 17 | Journey 18 | Journey 19 | Journey 20 | Journey 21 | Journey 22 | Journey 23 | Journey 24 | Journey 25 | Journey 26 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Luton Station Interchange | 04:43 | 05:15 | 07:00 | 08:27 | 08:57 | 09:27 | 09:55 | 10:25 | 10:55 | 11:25 | 11:55 | 12:25 | 12:55 | 13:25 | 13:55 | 14:25 | 15:25 | 15:55 | 16:35 | 16:55 | 17:25 | 17:55 | 19:10 | 20:10 | 21:10 | 22:10 |
| Silver Street, Luton | 04:46 | 05:18 | 07:03 | 08:30 | 09:00 | 09:32 | 10:02 | 10:32 | 11:02 | 11:32 | 12:02 | 12:32 | 13:02 | 13:32 | 14:02 | 14:32 | 15:30 | 16:00 | 16:40 | 17:00 | 17:30 | 18:00 | 19:13 | 20:13 | 21:13 | 22:13 |
| Millfield Road, Saints | 04:56 | 05:28 | 07:13 | 08:43 | 09:13 | 09:45 | 10:15 | 10:45 | 11:15 | 11:45 | 12:15 | 12:45 | 13:15 | 13:45 | 14:15 | 14:48 | 15:46 | 16:17 | 16:58 | 17:25 | 17:49 | 18:18 | 19:24 | 20:24 | 21:24 | 22:24 |
| Leagrave Railway Station | 05:01 | 05:34 | 07:19 | 08:51 | 09:21 | 09:53 | 10:23 | 10:53 | 11:23 | 11:53 | 12:23 | 12:53 | 13:23 | 13:53 | 14:23 | 14:57 | 15:56 | 16:28 | 17:09 | 17:43 | 17:59 | 18:27 | 19:30 | 20:30 | 21:30 | 22:30 |
| Wellfield Avenue, Sundon Park | 08:56 | 09:25 | 09:58 | 10:28 | 10:58 | 11:28 | 11:58 | 12:28 | 12:58 | 13:28 | 13:58 | 14:28 | 15:02 | 16:01 | 16:33 | 17:14 | 17:48 | 18:04 | 18:32 | 19:34 | 20:34 | 21:34 | 22:34 | |||
| Streatley Road, Upper Sundon | 10:07 | 11:37 | 13:07 | 18:13 | ||||||||||||||||||||||
| Ocado Distribution Centre, Chalton | 05:11 | 09:04 | 09:32 | 10:35 | 11:05 | 12:05 | 12:35 | 13:35 | 14:05 | 14:35 | 15:11 | 16:10 | 16:41 | 17:22 | 17:55 | 18:38 | 19:39 | 20:39 | 21:39 | 22:39 | ||||||
| Lidl Distribution Centre, Houghton Regis | 05:15 | 05:44 | 07:30 | 09:09 | 09:36 | 10:39 | 11:09 | 12:09 | 12:39 | 13:39 | 14:09 | 14:39 | 15:15 | 16:14 | 16:45 | 17:26 | 17:59 | 18:42 | 19:42 | 20:42 | 21:42 | 22:42 |
Houghton Regis to Luton Town Centre
| Stop | Journey 1 | Journey 2 | Journey 3 | Journey 4 | Journey 5 | Journey 6 | Journey 7 | Journey 8 | Journey 9 | Journey 10 | Journey 11 | Journey 12 | Journey 13 | Journey 14 | Journey 15 | Journey 16 | Journey 17 | Journey 18 | Journey 19 | Journey 20 | Journey 21 | Journey 22 | Journey 23 | Journey 24 | Journey 25 | Journey 26 | Journey 27 | Journey 28 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Streatley Road, Upper Sundon | 07:15 | 10:15 | 11:45 | 13:15 | 18:20 | |||||||||||||||||||||||
| Lidl Distribution Centre, Houghton Regis | 04:42 | 05:45 | 06:41 | 07:40 | 08:08 | 09:11 | 09:41 | 10:41 | 11:11 | 12:11 | 12:41 | 13:41 | 14:11 | 14:41 | 15:15 | 16:15 | 16:55 | 17:28 | 18:42 | 19:42 | 20:42 | 21:42 | 22:42 | |||||
| Ocado Distribution Centre, Chalton | 05:48 | 06:45 | 07:44 | 08:12 | 09:15 | 09:45 | 10:45 | 11:15 | 12:15 | 12:45 | 13:45 | 14:15 | 14:46 | 15:21 | 16:21 | 17:02 | 17:35 | |||||||||||
| Wellfield Avenue, Sundon Park | 05:55 | 06:52 | 07:23 | 07:52 | 08:21 | 09:23 | 09:53 | 10:23 | 10:53 | 11:23 | 11:53 | 12:23 | 12:53 | 13:23 | 13:53 | 14:23 | 14:53 | 15:28 | 16:29 | 17:10 | 17:43 | 18:28 | ||||||
| Leagrave Railway Station | 04:50 | 06:00 | 07:00 | 07:30 | 08:00 | 08:30 | 09:30 | 10:00 | 10:30 | 11:00 | 11:30 | 12:00 | 12:30 | 13:00 | 13:30 | 14:00 | 14:30 | 15:01 | 15:36 | 16:38 | 17:18 | 17:51 | 18:35 | 18:50 | 19:50 | 20:50 | 21:50 | 22:50 |
| Millfield Road, Saints | 04:55 | 06:07 | 07:09 | 07:40 | 08:12 | 08:42 | 09:39 | 10:09 | 10:39 | 11:09 | 11:39 | 12:09 | 12:39 | 13:09 | 13:39 | 14:09 | 14:40 | 15:11 | 15:47 | 16:49 | 17:29 | 18:02 | 18:44 | 18:55 | 19:55 | 20:55 | 21:55 | 22:55 |
| Luton Station Interchange | 05:05 | 06:20 | 07:21 | 07:53 | 08:26 | 08:57 | 09:52 | 10:22 | 10:52 | 11:22 | 11:52 | 12:22 | 12:52 | 13:22 | 13:52 | 14:22 | 14:54 | 15:25 | 16:01 | 17:03 | 17:44 | 18:17 | 19:00 | 19:05 | 20:05 | 21:05 | 22:05 | 23:05 |
Places on this route
Timetables from the Bus Open Data Service (Department for Transport), updated Friday, 16 October 2026. Stop details from NaPTAN. Train timetables contain data from Network Rail, licensed under the Open Government Licence; live train times from National Rail. Times are UK local time and can change at short notice: check before you travel.
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